Healthy Foods For Pregnant WomenAdmin - Health
Eating healthy foods for pregnant women is very important to maintain the health and development of the fetus in the womb.
Pregnant women should really pay attention to healthy food, especially at the age of first trimester of pregnancy. So avoid the miscarriage or the baby is born malnourished.
Common disorders that occur in the first trimester are nausea, vomiting, and decreased appetite.
Indeed, pregnant women should meet the intake of healthy foods (especially during pregnancy). But do not get me wrong, assume that meeting the intake means eating more. The truth is improving the nutritional quality of food consumed. Some essential nutrients for pregnant women are folic acid, vitamin B6, calcium, iron, magnesium, omega 3 and protein. These contents are very important for the health of pregnant women and prospective infants.
1. Milk Products
During pregnancy, you need to consume extra protein and calcium, this is very important to meet the needs of the growing fetus (7, 8).
Peas are good enough to be consumed by pregnant women. Other types of food groups are lentils, soybeans, peanuts, peanuts, and beans.
Peas are rich in fiber. It also contains protein, iron, calcium and folate. These intakes are indispensable during pregnancy.
Folate is one type of vitamin B (B9). This intake is highly established so that the health of the mother and fetus are well preserved, especially during the first trimester of pregnancy.
A mistake that can be fatal if pregnant women are too little in consuming folate intake, this is not uncommon.
The impact can be very bad, such as an increased risk of neural tube defects and low birth weight risk. In addition, due to minimal consumption of folate by pregnant mother, resulting in children will be more susceptible to infection and disease in the future.
Eggs are nutrient-rich foods. Large eggs generally contain about 77 calories. Eggs contain high protein, vitamins, minerals and also fat.
Eggs are touted as a source of quality choline. Choline intake is very important for many processes in the body, including brain development and health.
The whole egg contains about 113 mg of choline, this is equivalent to about 25% of the recommended daily intake for pregnant women (450 mg).
Salmon is rich in omega-3 fatty acids. Pregnant women should meet the intake of omega-3s that meet the needs of the body.
The benefits of omega-3 fatty acids intake are very important during pregnancy. Its content is found in high amounts in seafood, its benefits are very important in the process of brain development and fetal eye.
5. Broccoli and Green Vegetables
Broccoli and dark green vegetables (such as spinach and kale) contain many nutrients that are needed by pregnant women, namely fiber content, vitamin C, vitamin K, vitamin A, calcium, potassium, iron, and folate.
In addition, broccoli and green vegetables are rich in antioxidants, which are beneficial to the immune system and the digestive system.
Broccoli has a high fiber content, the benefits of helping prevent constipation. Constipation is a very common problem in pregnant women.
Another important thing from consuming broccoli and green leafy vegetables for pregnant women, which is useful to prevent low birth weight babies. Where vegetables are a type of food rich in nutrients and also healthy